HYROX Simulation – Participant Instructions
- Arrive well before your wave time to allow for check-in and a proper warm-up
- Warm up thoroughly before your wave is called
- Bring plenty of water (you’ll need it)
- Your time starts when your wave starts, not when you begin moving
- Listen to and follow staff instructions at all times for safety and flow
- Most importantly… enjoy the post-sim goodies 🚀💪